Chamomile Flowers

It is a flowering herb 

• Reduces Anxiety: Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain, promoting relaxation and reducing  anxiety.

• Improves Sleep Quality: helps with insomnia and improves sleep quality.

• Anti-Inflammatory: has anti-inflammatory properties that can help reduce inflammation in the body.

• Digestive Health: It can help with digestive issues like indigestion, gas, and bloating.

• Skin Health: its anti-inflammatory and antioxidant properties can help soothe skin irritations and promote healing.

• Antioxidant Properties: Rich in flavonoids and terpenoids, chamomile helps protect cells from damage  and supports overall health

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Lemon Verbena

It is a perennial herb

• Reduces Stress and Anxiety: The citrus scent can have calming effects on the central nervous system, reducing stress and anxiety.

• Improves Digestion: It's often used to aid digestion and relieve digestive issues like bloating and

• indigestion.

• Anti-Inflammatory and Antioxidant Properties: contains compounds like verbascoside, which has strong antioxidants and anti-inflammatory properties.

• Boosts Immunity: Antioxidants help strengthen the immune system by protecting cells from damage.

• Skin Health: its anti-inflammatory and antioxidant properties can help soothe skin irritations and promote healing.

• Detoxification: aids in detoxification by eliminating free radicals and supporting overall health.

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Passionflower

It is a climbing vine

• Sedative Effects: Passionflower is believed to increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and reduces anxiety. 

• It improves Sleep Quality: natural remedy for insomnia and other sleep disorders. It can help improve sleep quality and reduce the time it takes to fall asleep.

• Supports Cognitive Health: may improve memory and cognitive function, beneficial for mental clarity.

• Anti-Inflammatory and Antioxidant Properties: The herb contains compounds that have anti-inflammatory and antioxidant effects, which can help protect cells from damage.

• Menopause Symptom Relief: It may help alleviate symptoms associated with menopause, such as hot

• flushes and mood swings

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Lavender

It is a well-known herb

• Reduces Stress and Anxiety: Lavender's soothing scent is renowned for its ability to reduce stress and

• anxiety.

• Improves Sleep Quality: helps with insomnia and improves sleep quality. Its calming effects can make

• it easier to fall asleep and stay asleep.

• Supports Skin Health: has anti-inflammatory and antiseptic properties, making it effective for treating minor burns, bug bites, and skin irritations.

• Relieves Pain: It's sometimes used to relieve pain from headaches, sprains, toothaches, and sores.

• Promotes Digestive Health: can help with digestive issues like nausea, vomiting, intestinal gas, and upset stomach.

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Lemon Balm

It is a perennial herb in the mint family

• Reduces Anxiety: known for its calming effects, helping to reduce anxiety and promote relaxation.

• Improves Sleep: It can help with insomnia and improve sleep quality due to its sedative properties.

• Antioxidant Properties: Contains compounds like rosmarinic acid, which have antioxidant and antimicrobial properties.

• Supports Cognitive Function: May improve memory and cognitive function.

• Heals Wounds: Applied topically, it can help heal cold sores and other minor wounds.

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Sage

It is a versatile herb

• High in Antioxidants: packed with antioxidants that help protect cells from damage.

• Calming Effects: Sage has been traditionally used to reduce anxiety and promote relaxation, which can indirectly help with sleep.

• Supports Oral Health: Its antimicrobial properties can help protect against dental plaque and cavities.

• Improves Brain Function: This may enhance cognitive skills and protect against neurological disorders.

• Lowers Blood Sugar and Cholesterol: This can help reduce blood glucose and cholesterol levels.

• Anti-Inflammatory: Contains anti-inflammatory compounds that can help with various health conditions.

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Hops

are the female flowers of the hop plant

• Sedative Effects: Hops contain compounds like lupulone and humulone that have mild sedative effects, helping to reduce anxiety and promote  relaxation.

• Reduces Anxiety: This may help reduce anxiety and promote relaxation.

• Supports Menopausal Symptoms: Can alleviate symptoms like hot flushes and mood swings.

• Antioxidant Properties: Contains flavonoids with antioxidant and anti-inflammatory effects.

• Potential Cancer Benefits: Some studies suggest hops may have anticancer properties​

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Magnesium 

It is an essential mineral that plays a critical role in many bodily functions, ​

• Supports Heart Health: Helps regulate blood pressure and supports overall cardiovascular health.

• Bone Health: Essential for maintaining healthy bones and preventing osteoporosis.

• Energy Production: Involved in energy production and helps combat fatigue.

• Reduces Inflammation: Has anti-inflammatory properties that can help reduce symptoms of conditions like arthritis.

• Muscle Relaxation: Magnesium helps to relax muscles, which can reduce physical tension and promote restful sleep.

• Calms the Nervous System: It acts on the nervous system to help calm the mind and reduce anxiety, making it easier to fall asleep.

• Regulates Melatonin: Magnesium plays a role in regulating melatonin, the hormone responsible for controlling your sleep-wake cycle.

• Improves Sleep Quality: Some studies suggest that magnesium supplementation can improve overall sleep quality, especially in people with  insomnia.